It is an altered state of consciousness that is characterized by a pleasant state of relaxation. While being in this relaxed state, ones awareness and concentration are increased. Hypnosis is not sleep. The conscious mind is aware of what one is experiencing.
Through evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness practices, we’ll work together to identify triggers, challenge negative thinking patterns, and develop coping strategies that empower you to regain control and live more fully in the present.
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