Trauma Therapy

Depression can make everyday life feel like a constant struggle, but healing is possible with the right support. Our depression therapy focuses on helping you understand the root causes of your feelings and developing strategies to manage and reduce symptoms. Whether you’re experiencing persistent sadness, a lack of motivation, or feelings of hopelessness, therapy provides a safe space to explore these emotions and find a way forward.

Using proven methods like Cognitive Behavioral Therapy (CBT), interpersonal therapy, IFS, mindfulness techniques, somatic techniques, we’ll work together to challenge negative thought patterns, improve emotional regulation, and rebuild a sense of purpose and connection